Mental Health Insights
Find articles, workbooks, and guides to support your mental wellness journey
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Feeling "Stuck" in Therapy?
A guide to recognizing when therapy is still working, and when feeling stuck might mean it's time for change.
The Single Best Therapy...
Different approaches reflect different ideas about how people heal. What matters most is finding the therapy that aligns with you.
Is Therapy Working (For Me)?
A clear-eyed look at how to tell if therapy is actually helping you.
How to Avoid Turning Therapy into Another Performance
Therapy loses its power when clients feel pressured to perform instead of being honest and collaborative.
Do I Want a Therapist of a Particular Gender?
A thoughtful guide to how a therapist's gender can subtly affect the therapeutic alliance and how to trust your intuition in making the choice.
Do Self-Help Books Work?
Self-help books can be useful companions, but their real power comes when paired with therapy and personal connection.
Mental Health Care Has a Compass
Lasting change requires shared goals, alignment, and collaboration.
The Double-Edged Sword of Diagnosis
Diagnoses can be both incredibly helpful and harmful. You have a lot of influence over which one it is.
The Eclectic Therapist
A guide to understanding what it means when a therapist is "eclectic," and how to tell whether it's a strength or a red flag.
Therapy Isn't Broken, But the Way It Starts, Sure Is
Therapy often leaves clients mismatched and therapists burned out, because fit is treated as an afterthought instead of the foundation.
Psychotherapy: A Shot in the Dark
What Therapy Is Right for Me? Why That's the Wrong Question.
Still Learning, Still Here
A heartfelt note to early-career therapists who feel the quiet tension between what they're taught and who they are.